Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050974000556 · Data last verified:
Compare Fruit Crunch Crisp with another foodLog Fruit Crunch Crisp in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fruit Crunch Crisp?
Fruit Crunch Crisp by Ryvita has 370 kcal per 100 g.
How much protein is in Fruit Crunch Crisp?
Fruit Crunch Crisp contains 9.8 g of protein per 100 g.
Is Fruit Crunch Crisp high in carbs?
Yes — carbohydrates provide 77% of its calories (66.6 g per 100 g, of which 19.4 g is sugar). It also delivers 11.2 g of fiber.
Is Fruit Crunch Crisp high in sugar?
Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Fruit Crunch Crisp low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Fruit Crunch Crisp a good source of fiber?
It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Fruit Crunch Crisp have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (19.4 g); points in favor come from fiber (11.2 g), protein (9.8 g). Overall that places it in band A.
How much Fruit Crunch Crisp is 100 calories?
About 27 g of Fruit Crunch Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Salt & Pepper Cracker360 kcal · 11.8g proteinA
PopcornAsda374 kcal · 13g proteinC
Lift Bars Raspberry & VanillaSoreen329 kcal · 7.9g proteinC
Screen Lift BarSoreen331 kcal · 8.3g proteinC
Raspberry & White ChocolateSkinny Raw330 kcal · 4.3g proteinB
Skinny Crunch Light Raspberry & White ChocSkinny Crunch332 kcal · 4.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API