Salt & Pepper Cracker

Salt & Pepper Cracker has 360 kcal per 100 g.

Salt & Pepper Cracker contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (74.1 g per 100 g, of which 1.3 g is sugar). It also delivers 4.7 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 74.1 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (800 mg); points in favor come from fiber (4.7 g), protein (11.8 g). Overall that places it in band C.