Lift Bars Raspberry & Vanilla

Lift Bars Raspberry & Vanilla by Soreen has 329 kcal per 100 g. One serving (42 g) is about 138 kcal.

Lift Bars Raspberry & Vanilla contains 7.9 g of protein per 100 g — about 3.3 g per 42 g serving.

Yes — carbohydrates provide 81% of its calories (66.7 g per 100 g, of which 19.8 g is sugar). It also delivers 3.1 g of fiber.

Yes — 19.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.8 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 30 g of Lift Bars Raspberry & Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.