Bénénuts Plaisir Brut Tuiles Aux Céréales Complètes Goût Paprika

Bénénuts Plaisir Brut Tuiles Aux Céréales Complètes Goût Paprika by Benenuts, Sunbreaks has 478 kcal per 100 g. One serving (30 g) is about 143 kcal.

Bénénuts Plaisir Brut Tuiles Aux Céréales Complètes Goût Paprika contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (10 g); points in favor come from fiber (7.7 g). Overall that places it in band B.

About 21 g of Bénénuts Plaisir Brut Tuiles Aux Céréales Complètes Goût Paprika equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 10 g sugar and 21 g fat (2.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.