Tuiles Ondulées Aux Céréales Goût Sel De Mer

Tuiles Ondulées Aux Céréales Goût Sel De Mer by Benenuts, Sunbreaks has 479 kcal per 100 g. One serving (30 g) is about 144 kcal.

Tuiles Ondulées Aux Céréales Goût Sel De Mer contains 7.2 g of protein per 100 g — about 2.2 g per 30 g serving.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal); points in favor come from fiber (7.7 g). Overall that places it in band C.

About 21 g of Tuiles Ondulées Aux Céréales Goût Sel De Mer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 8.3 g sugar and 21 g fat (2.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.