Fish & Seafood · Nutrition facts

Anchoa Aceite Oliva

by Carrefour

186 kcal per 100 g, with 29 g protein, 0 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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Anchoa Aceite OlivaNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
29 g
Protein
63% of calories
0 g
Carbs
0% of calories
7.7 g
Fat
37% of calories
Macro split
Protein 63%Carbs 0%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol87.9mg29% DV
Sodium4120mg179% DV
Potassium209.2mg4% DV
Calcium62mg5% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876021455 · Data last verified:

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Barcode

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8431876021455

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Common questions

How many calories are in Anchoa Aceite Oliva?

Anchoa Aceite Oliva by Carrefour has 186 kcal per 100 g.

How much protein is in Anchoa Aceite Oliva?

Anchoa Aceite Oliva contains 29 g of protein per 100 g.

Is Anchoa Aceite Oliva a good source of protein?

Yes — 29 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Anchoa Aceite Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Anchoa Aceite Oliva high in sodium?

Yes — 4120 mg of sodium per 100 g, about 179% of the daily value.

Why does Anchoa Aceite Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4120 mg); points in favor come from protein (29 g). Overall that places it in band C.

How much Anchoa Aceite Oliva is 100 calories?

About 54 g of Anchoa Aceite Oliva equals 100 kcal.

Is Anchoa Aceite Oliva a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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