2 Gaufres De Liège

2 Gaufres De Liège by Delhaize has 404 kcal per 100 g. One serving (90 g) is about 364 kcal.

2 Gaufres De Liège contains 5.6 g of protein per 100 g — about 5 g per 90 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (22 g), saturated fat (11 g). Overall that places it in band D.

About 25 g of 2 Gaufres De Liège equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.