Snacks · Nutrition facts

Croissant

376 kcal per 100 g, with 6.7 g protein, 49 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 40g
Calorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
6.7 g
Protein
7% of calories
49 g
Carbs
52% of calories
17 g
Fat
41% of calories
Macro split
Protein 7%Carbs 52%Fat 41%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar11g
Saturated fat9.4g47% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400117605955 · Data last verified:

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5400117605955

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Common questions

How many calories are in Croissant?

Croissant by Delhaize has 376 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Croissant?

Croissant contains 6.7 g of protein per 100 g — about 2.7 g per 40 g serving.

Is Croissant high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Croissant high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (11 g), saturated fat (9.4 g), sodium (520 mg). Overall that places it in band D.

How much Croissant is 100 calories?

About 27 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 11 g sugar and 17 g fat (9.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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