Gaufres Au Gout Vanille

Gaufres Au Gout Vanille by Boni has 407 kcal per 100 g.

Gaufres Au Gout Vanille contains 6.5 g of protein per 100 g.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (6.1 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 25 g of Gaufres Au Gout Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Per 100 g it has 4 g sugar and 21 g fat (6.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.