Snacks · Nutrition facts

Sandra Bekkari's Crackers

387 kcal per 100 g, with 12 g protein, 45 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Sandra Bekkari's CrackersNutri-Score ACompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
45 g
Carbs
50% of calories
15 g
Fat
37% of calories
Macro split
Protein 13%Carbs 50%Fat 37%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar1.1g
Saturated fat1.6g8% DV
Sodium103.2mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5407004603414 · Data last verified:

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5407004603414

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Common questions

How many calories are in Sandra Bekkari's Crackers?

Sandra Bekkari's Crackers has 387 kcal per 100 g.

How much protein is in Sandra Bekkari's Crackers?

Sandra Bekkari's Crackers contains 12 g of protein per 100 g.

Is Sandra Bekkari's Crackers a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Sandra Bekkari's Crackers low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Sandra Bekkari's Crackers low in sodium?

Yes — just 103.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Sandra Bekkari's Crackers a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Sandra Bekkari's Crackers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.

How much Sandra Bekkari's Crackers is 100 calories?

About 26 g of Sandra Bekkari's Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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