Snacks · Nutrition facts

20 Brownies Double Choc

418 kcal per 100 g, with 6.2 g protein, 49 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 brownie 30 g
Calorie dense
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20 Brownies Double ChocNutri-Score DCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
6.2 g
Protein
6% of calories
49 g
Carbs
47% of calories
22 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar40g
Saturated fat7.4g37% DV
Sodium148mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411823865441 · Data last verified:

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Common questions

How many calories are in 20 Brownies Double Choc?

20 Brownies Double Choc by Poppies has 418 kcal per 100 g. One serving (30 g) is about 125 kcal.

How much protein is in 20 Brownies Double Choc?

20 Brownies Double Choc contains 6.2 g of protein per 100 g — about 1.9 g per 30 g serving.

Is 20 Brownies Double Choc high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 82% of its carbohydrates.

Is 20 Brownies Double Choc high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is 20 Brownies Double Choc a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does 20 Brownies Double Choc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (40 g), saturated fat (7.4 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much 20 Brownies Double Choc is 100 calories?

About 24 g of 20 Brownies Double Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 20 Brownies Double Choc high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

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