Snacks · Nutrition facts

Donuts

419 kcal per 100 g, with 5.7 g protein, 51 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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DonutsNutri-Score DCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
5.7 g
Protein
5% of calories
51 g
Carbs
49% of calories
21 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar25g
Saturated fat9.1g45% DV
Sodium308mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411823868183 · Data last verified:

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5411823868183

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Common questions

How many calories are in Donuts?

Donuts has 419 kcal per 100 g.

How much protein is in Donuts?

Donuts contains 5.7 g of protein per 100 g.

Is Donuts high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Donuts high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Donuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (25 g), saturated fat (9.1 g). Overall that places it in band D.

How much Donuts is 100 calories?

About 24 g of Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donuts high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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