Snacks · Nutrition facts

Speculoos

380 kcal per 100 g, with 6.9 g protein, 49 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie dense
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SpeculoosNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
6.9 g
Protein
7% of calories
49 g
Carbs
50% of calories
19 g
Fat
43% of calories
Macro split
Protein 7%Carbs 50%Fat 43%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar0.8g
Saturated fat8.7g43% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412091000510 · Data last verified:

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5412091000510

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Common questions

How many calories are in Speculoos?

Speculoos has 380 kcal per 100 g.

How much protein is in Speculoos?

Speculoos contains 6.9 g of protein per 100 g.

Is Speculoos low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Is Speculoos high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Speculoos a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Speculoos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (8.7 g); points in favor come from fiber (4.7 g). Overall that places it in band C.

How much Speculoos is 100 calories?

About 26 g of Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoos high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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