Yogourt Lait De Chèvre Nature

Yogourt Lait De Chèvre Nature by Migros has 74 kcal per 100 g. One serving (130 g) is about 96 kcal.

Yogourt Lait De Chèvre Nature contains 5 g of protein per 100 g — about 6.5 g per 130 g serving.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 135 g of Yogourt Lait De Chèvre Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.9 g sugar and 4 g fat (2.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.