Bio Yogourt Nature

Bio Yogourt Nature by Coop Naturaplan Bio has 69 kcal per 100 g. One serving (180 g) is about 124 kcal.

Bio Yogourt Nature contains 4.7 g of protein per 100 g — about 8.5 g per 180 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 145 g of Bio Yogourt Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 3.8 g fat (2.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.