Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300462114705 · Data last verified:
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Common questions
How many calories are in Wild Caught Sardines In Extra Virgin Oil?
Wild Caught Sardines In Extra Virgin Oil by John west has 289 kcal per 100 g. One serving (82 g) is about 237 kcal.
How much protein is in Wild Caught Sardines In Extra Virgin Oil?
Wild Caught Sardines In Extra Virgin Oil contains 17.1 g of protein per 100 g — about 14 g per 82 g serving.
Is Wild Caught Sardines In Extra Virgin Oil a good source of protein?
Yes — 17.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Wild Caught Sardines In Extra Virgin Oil keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wild Caught Sardines In Extra Virgin Oil high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Wild Caught Sardines In Extra Virgin Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from protein (17.1 g). Overall that places it in band C.
How much Wild Caught Sardines In Extra Virgin Oil is 100 calories?
About 35 g of Wild Caught Sardines In Extra Virgin Oil equals 100 kcal.
Is Wild Caught Sardines In Extra Virgin Oil a good source of potassium?
It is a moderate source: 438 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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