Tuna Lemon Pepper Flavour

Tuna Lemon Pepper Flavour by SEALORD has 289 kcal per 100 g. One serving (95 g) is about 275 kcal.

Tuna Lemon Pepper Flavour contains 18.2 g of protein per 100 g — about 17.3 g per 95 g serving.

Yes — 18.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (410.5 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

About 35 g of Tuna Lemon Pepper Flavour equals 100 kcal.

Per 100 g it has 0.5 g sugar and 24.1 g fat (4.1 g saturated). Fat provides 74% of its calories, so portion size matters most here.