Bakery · Nutrition facts

Whole Wheat Bread

243 kcal per 100 g, with 8.1 g protein, 48.6 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Whole Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
8.1 g
Protein
12% of calories
48.6 g
Carbs
74% of calories
4.1 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar8.1g
Saturated fat0g0% DV
Sodium432.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855648006101 · Data last verified:

Compare Whole Wheat Bread with another food

Barcode

scan it with any barcode app

0855648006101

Dietly — AI Calorie Counter

Log Whole Wheat Bread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Whole Wheat Bread?

Whole Wheat Bread has 243 kcal per 100 g.

How much protein is in Whole Wheat Bread?

Whole Wheat Bread contains 8.1 g of protein per 100 g.

Is Whole Wheat Bread high in carbs?

Yes — carbohydrates provide 74% of its calories (48.6 g per 100 g, of which 8.1 g is sugar). It also delivers 5.4 g of fiber.

Is Whole Wheat Bread a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Whole Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432.4 mg); points in favor come from fiber (5.4 g), protein (8.1 g). Overall that places it in band A.

How much Whole Wheat Bread is 100 calories?

About 41 g of Whole Wheat Bread equals 100 kcal.

Is Whole Wheat Bread high in sugar or fat?

Per 100 g it has 8.1 g sugar and 4.1 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

More Bakery foods

Explore all →
BPrairie Gold BreadPrairie Gold BreadThe Breadery265 kcal · 10.6g proteinCNaan BreadNaan BreadSantosh270 kcal · 9g proteinCApple Cranberry & Orange MuffinApple Cranberry & Orange MuffinReal Sweets230 kcal · 6g proteinBOriginal Greek Pita (flatbread)Original Greek Pita (flatbread)271 kcal · 8.2g proteinAPane 4 CerealiPane 4 CerealiDaily Bread242 kcal · 8.5g proteinBPita BreadPita BreadKirkland263 kcal · 8.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API