Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20603656 · Data last verified:
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Common questions
How many calories are in Vetemjöl Special?
Vetemjöl Special by Kvarnvingen, Lidl has 346 kcal per 100 g.
How much protein is in Vetemjöl Special?
Vetemjöl Special contains 11 g of protein per 100 g.
Is Vetemjöl Special a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Vetemjöl Special high in carbs?
Yes — carbohydrates provide 83% of its calories (70 g per 100 g, of which 0.4 g is sugar). It also delivers 2.8 g of fiber.
Is Vetemjöl Special low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Vetemjöl Special low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Vetemjöl Special have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Vetemjöl Special is 100 calories?
About 29 g of Vetemjöl Special equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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