Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20611033 · Data last verified:
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Common questions
How many calories are in Espirais Tricolores?
Espirais Tricolores by Combino has 355 kcal per 100 g. One serving (500 g) is about 1775 kcal.
How much protein is in Espirais Tricolores?
Espirais Tricolores contains 12 g of protein per 100 g — about 60 g per 500 g serving.
Is Espirais Tricolores a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Espirais Tricolores high in carbs?
Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 5 g is sugar). It also delivers 3.4 g of fiber.
Is Espirais Tricolores low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Espirais Tricolores a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Espirais Tricolores have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (3.4 g), protein (12 g). Overall that places it in band A.
How much Espirais Tricolores is 100 calories?
About 28 g of Espirais Tricolores equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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