Tuna Brown Rice & Quinoa

Tuna Brown Rice & Quinoa by Sirena has 62 kcal per 100 g. One serving (170 g) is about 105 kcal.

Tuna Brown Rice & Quinoa contains 17 g of protein per 100 g — about 28.9 g per 170 g serving.

Yes — 17 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — 694 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (694 mg); points in favor come from fiber (3.2 g), protein (17 g). Overall that places it in band B.

About 161 g of Tuna Brown Rice & Quinoa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.9 g sugar and 10.7 g fat (1.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.