Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00105903 · Data last verified:
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Common questions
How many calories are in Prawn Layered Salad?
Prawn Layered Salad by M&S Food has 93 kcal per 100 g. One serving (400 g) is about 372 kcal.
How much protein is in Prawn Layered Salad?
Prawn Layered Salad contains 5 g of protein per 100 g — about 20 g per 400 g serving.
Is Prawn Layered Salad low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.
Is Prawn Layered Salad high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Prawn Layered Salad have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg). Overall that places it in band C.
How much Prawn Layered Salad is 100 calories?
About 108 g of Prawn Layered Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Prawn Layered Salad high in sugar or fat?
Per 100 g it has 1.1 g sugar and 3.5 g fat (1.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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