Tofu In Soy Sauce

Tofu In Soy Sauce by Lunter has 137 kcal per 100 g. One serving (180 g) is about 247 kcal.

Tofu In Soy Sauce contains 14 g of protein per 100 g — about 25.2 g per 180 g serving.

Yes — 14 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 73 g of Tofu In Soy Sauce equals 100 kcal.

It is a moderate source: 220 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 0.5 g sugar and 8 g fat (1 g saturated). Fat provides 54% of its calories, so portion size matters most here.