Premium Smoked Oysters In Sunflower Oil

Premium Smoked Oysters In Sunflower Oil by Kroger has 212 kcal per 100 g. One serving (85 g) is about 180 kcal.

Premium Smoked Oysters In Sunflower Oil contains 24.9 g of protein per 100 g — about 21.2 g per 85 g serving.

Yes — 24.9 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.9 g). Overall that places it in band B.

About 47 g of Premium Smoked Oysters In Sunflower Oil equals 100 kcal.

It contains 117.6 mg of cholesterol per 100 g — 39% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 15.2 g fat (2.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.