Ayam Pilchards En Sauce Épicée

Ayam Pilchards En Sauce Épicée by Ayam has 166 kcal per 100 g. One serving (70 g) is about 116 kcal.

Ayam Pilchards En Sauce Épicée contains 15 g of protein per 100 g — about 10.5 g per 70 g serving.

Yes — 15 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (15 g). Overall that places it in band C.

About 60 g of Ayam Pilchards En Sauce Épicée equals 100 kcal.

It is a good source: 315.7 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Per 100 g it has 1 g sugar and 10.6 g fat (4.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.