Time Out Milk Chocolate Covered Wafer

Time Out Milk Chocolate Covered Wafer by Cadbury has 517 kcal per 100 g. One serving (18 g) is about 93 kcal.

Time Out Milk Chocolate Covered Wafer contains 5.3 g of protein per 100 g — about 1 g per 18 g serving.

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 88.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (44 g), saturated fat (14 g). Overall that places it in band E.

About 19 g of Time Out Milk Chocolate Covered Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.