Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050133895 · Data last verified:
Compare Tapenade with another foodLog Tapenade in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tapenade?
Tapenade has 216 kcal per 100 g.
How much protein is in Tapenade?
Tapenade contains 1.6 g of protein per 100 g.
Is Tapenade keto-friendly?
With 4 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tapenade high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Why does Tapenade have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg). Overall that places it in band D.
How much Tapenade is 100 calories?
About 46 g of Tapenade equals 100 kcal.
Is Tapenade high in sugar or fat?
Per 100 g it has 0.7 g sugar and 21 g fat (2.3 g saturated). Fat provides 89% of its calories, so portion size matters most here.
More Other foods
Explore all →
Le Délice208 kcal · 0.8g proteinC
Guacamole Avocadocreme KnoblauchOfterdinger194 kcal · 2.1g proteinD
Grüne Oliven Mit Frischkäse ZitronePerla Deutschland GmbH182 kcal · 1.8g proteinD
Grüne Oliven In Chili MarinadeNorma221 kcal · 1.1g proteinD
Olives KalamonEridanous221 kcal · 1.3g proteinD
Carottes Rapées Huile Olive Sa175 kcal · 0.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API