Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20233273 · Data last verified:
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Common questions
How many calories are in Grüne Oliven Mit Frischkäse Zitrone?
Grüne Oliven Mit Frischkäse Zitrone by Perla Deutschland GmbH has 182 kcal per 100 g. One serving (150 g) is about 273 kcal.
How much protein is in Grüne Oliven Mit Frischkäse Zitrone?
Grüne Oliven Mit Frischkäse Zitrone contains 1.8 g of protein per 100 g — about 2.7 g per 150 g serving.
Is Grüne Oliven Mit Frischkäse Zitrone keto-friendly?
With 2.3 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grüne Oliven Mit Frischkäse Zitrone high in sodium?
Yes — 796 mg of sodium per 100 g, about 35% of the daily value.
Why does Grüne Oliven Mit Frischkäse Zitrone have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (796 mg). Overall that places it in band D.
How much Grüne Oliven Mit Frischkäse Zitrone is 100 calories?
About 55 g of Grüne Oliven Mit Frischkäse Zitrone equals 100 kcal.
Is Grüne Oliven Mit Frischkäse Zitrone high in sugar or fat?
Per 100 g it has 0.5 g sugar and 18 g fat (4.3 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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