Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21109089 · Data last verified:
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Common questions
How many calories are in Bio-kokosmilch?
Bio-kokosmilch by Naturgut, Penny has 216 kcal per 100 g.
How much protein is in Bio-kokosmilch?
Bio-kokosmilch contains 1.5 g of protein per 100 g.
Is Bio-kokosmilch keto-friendly?
With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-kokosmilch high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Bio-kokosmilch low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio-kokosmilch a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Bio-kokosmilch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g); points in favor come from fiber (7.9 g). Overall that places it in band C.
How much Bio-kokosmilch is 100 calories?
About 46 g of Bio-kokosmilch equals 100 kcal.
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