Other · Nutrition facts

Guacamole Avocadocreme Knoblauch

by Ofterdinger

194 kcal per 100 g, with 2.1 g protein, 5.4 g carbs and 17 g fat. Full micronutrients and serving info below.

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Guacamole Avocadocreme KnoblauchNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
2.1 g
Protein
5% of calories
5.4 g
Carbs
12% of calories
17 g
Fat
83% of calories
Macro split
Protein 5%Carbs 12%Fat 83%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar3.1g
Saturated fat3.5g18% DV
Cholesterol0.2mg0% DV
Sodium480mg21% DV
Potassium405.8mg9% DV
Calcium9.5mg1% DV
Iron0.3mg2% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009010018515 · Data last verified:

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2009010018515

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Common questions

How many calories are in Guacamole Avocadocreme Knoblauch?

Guacamole Avocadocreme Knoblauch by Ofterdinger has 194 kcal per 100 g.

How much protein is in Guacamole Avocadocreme Knoblauch?

Guacamole Avocadocreme Knoblauch contains 2.1 g of protein per 100 g.

Is Guacamole Avocadocreme Knoblauch high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Guacamole Avocadocreme Knoblauch a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Guacamole Avocadocreme Knoblauch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (480 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Guacamole Avocadocreme Knoblauch is 100 calories?

About 52 g of Guacamole Avocadocreme Knoblauch equals 100 kcal.

Is Guacamole Avocadocreme Knoblauch a good source of potassium?

It is a moderate source: 405.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Guacamole Avocadocreme Knoblauch high in sugar or fat?

Per 100 g it has 3.1 g sugar and 17 g fat (3.5 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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