Sweet Potato Falafels

Sweet Potato Falafels by Waitrose has 315 kcal per 100 g. One serving (24 g) is about 76 kcal.

Sweet Potato Falafels contains 8.9 g of protein per 100 g — about 2.1 g per 24 g serving.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (8.9 g). Overall that places it in band A.

About 32 g of Sweet Potato Falafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 352.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 8.4 g sugar and 18.5 g fat (1.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.