Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820237810199 · Data last verified:
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Common questions
How many calories are in Sunflower Kernels Roasted?
Sunflower Kernels Roasted by Semki, ТОВ "Рєалтрейд" has 593 kcal per 100 g.
How much protein is in Sunflower Kernels Roasted?
Sunflower Kernels Roasted contains 23 g of protein per 100 g.
Is Sunflower Kernels Roasted a good source of protein?
Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Sunflower Kernels Roasted low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Sunflower Kernels Roasted high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Sunflower Kernels Roasted low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sunflower Kernels Roasted a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Sunflower Kernels Roasted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (7.9 g); points in favor come from fiber (6.4 g), protein (23 g). Overall that places it in band C.
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