Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4840811000228 · Data last verified:
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Common questions
How many calories are in Semințe De Floarea Soarelui Prăjite?
Semințe De Floarea Soarelui Prăjite has 582 kcal per 100 g.
How much protein is in Semințe De Floarea Soarelui Prăjite?
Semințe De Floarea Soarelui Prăjite contains 19.3 g of protein per 100 g.
Is Semințe De Floarea Soarelui Prăjite a good source of protein?
Yes — 19.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Semințe De Floarea Soarelui Prăjite high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Semințe De Floarea Soarelui Prăjite high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Semințe De Floarea Soarelui Prăjite a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Semințe De Floarea Soarelui Prăjite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (5.2 g), sodium (600 mg); points in favor come from fiber (11.1 g), protein (19.3 g). Overall that places it in band C.
How much Semințe De Floarea Soarelui Prăjite is 100 calories?
About 17 g of Semințe De Floarea Soarelui Prăjite equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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