Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017174086421 · Data last verified:
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Common questions
How many calories are in Biologische Zonnebloempitten?
Biologische Zonnebloempitten has 581 kcal per 100 g.
How much protein is in Biologische Zonnebloempitten?
Biologische Zonnebloempitten contains 20 g of protein per 100 g.
Is Biologische Zonnebloempitten a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Biologische Zonnebloempitten low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Biologische Zonnebloempitten low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Biologische Zonnebloempitten a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Biologische Zonnebloempitten have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (4.5 g); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band B.
How much Biologische Zonnebloempitten is 100 calories?
About 17 g of Biologische Zonnebloempitten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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