Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4840811001157 · Data last verified:
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Common questions
How many calories are in Semi Di Girasole Tostati Salati?
Semi Di Girasole Tostati Salati has 582 kcal per 100 g.
How much protein is in Semi Di Girasole Tostati Salati?
Semi Di Girasole Tostati Salati contains 19.3 g of protein per 100 g.
Is Semi Di Girasole Tostati Salati a good source of protein?
Yes — 19.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Semi Di Girasole Tostati Salati high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Semi Di Girasole Tostati Salati high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Semi Di Girasole Tostati Salati a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Semi Di Girasole Tostati Salati have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (5.2 g), sodium (600 mg); points in favor come from fiber (11.1 g), protein (19.3 g). Overall that places it in band C.
How much Semi Di Girasole Tostati Salati is 100 calories?
About 17 g of Semi Di Girasole Tostati Salati equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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