Miei De Floarea Prăjit

Miei De Floarea Prăjit has 584 kcal per 100 g.

Miei De Floarea Prăjit contains 20.8 g of protein per 100 g.

Yes — 20.8 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (4.5 g); points in favor come from fiber (11 g), protein (20.8 g). Overall that places it in band C.

About 17 g of Miei De Floarea Prăjit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

Per 100 g it has 2.6 g sugar and 51.5 g fat (4.5 g saturated). Fat provides 74% of its calories, so portion size matters most here.