Spoon Size Shredded Wheat Original - Canada

Spoon Size Shredded Wheat Original - Canada by Post, Shredded Wheat has 383 kcal per 100 g. One serving (47 g) is about 180 kcal.

Spoon Size Shredded Wheat Original - Canada contains 10.6 g of protein per 100 g — about 5 g per 47 g serving.

Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (80.9 g per 100 g, of which 0 g is sugar). It also delivers 12.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (12.8 g), protein (10.6 g). Overall that places it in band A.