Gruau-frigo Biologique Avoine À Grains Entiers Bleuet-vanille

Gruau-frigo Biologique Avoine À Grains Entiers Bleuet-vanille by yumi has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Gruau-frigo Biologique Avoine À Grains Entiers Bleuet-vanille contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 9% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 79% of its calories (172 g per 100 g, of which 28 g is sugar). It also delivers 24 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 16% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (28 g); points in favor come from fiber (24 g), protein (20 g). Overall that places it in band B.