Breakfast Granola Cereal

Breakfast Granola Cereal has 385 kcal per 100 g.

Breakfast Granola Cereal contains 12.8 g of protein per 100 g.

Yes — 12.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (76.9 g per 100 g, of which 28.2 g is sugar). It also delivers 10.3 g of fiber.

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — just 64.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (28.2 g); points in favor come from fiber (10.3 g), protein (12.8 g). Overall that places it in band B.