Sprouted Cacao Oat O's

Sprouted Cacao Oat O's by One Degree Organic Foods has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Sprouted Cacao Oat O's contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (80 g per 100 g, of which 27.5 g is sugar). It also delivers 7.5 g of fiber.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (27.5 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band B.

About 25 g of Sprouted Cacao Oat O's equals 100 kcal. It is energy-dense, so small amounts add up quickly.