Grains · Nutrition facts

Oats & O’s

by Giant

390 kcal per 100 g, with 9.8 g protein, 75.6 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 1 1/2 cups (41g)
Good proteinCalorie dense
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Oats & O’sNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
9.8 g
Protein
10% of calories
75.6 g
Carbs
76% of calories
6.1 g
Fat
14% of calories
Macro split
Protein 10%Carbs 76%Fat 14%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4.9g
Saturated fat1.2g6% DV
Sodium561mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267169878 · Data last verified:

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0688267169878

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Common questions

How many calories are in Oats & O’s?

Oats & O’s by Giant has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.

How much protein is in Oats & O’s?

Oats & O’s contains 9.8 g of protein per 100 g — about 4 g per 41 g serving.

Is Oats & O’s high in carbs?

Yes — carbohydrates provide 76% of its calories (75.6 g per 100 g, of which 4.9 g is sugar). It also delivers 3 g of fiber.

Is Oats & O’s high in sodium?

Yes — 561 mg of sodium per 100 g, about 24% of the daily value.

Is Oats & O’s a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Oats & O’s have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (561 mg); points in favor come from fiber (3 g), protein (9.8 g). Overall that places it in band C.

How much Oats & O’s is 100 calories?

About 26 g of Oats & O’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats & O’s high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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