Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0697517001134 · Data last verified:
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Common questions
How many calories are in Organic Sprouted White Quinoa?
Organic Sprouted White Quinoa by Second Spring has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.
How much protein is in Organic Sprouted White Quinoa?
Organic Sprouted White Quinoa contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.
Is Organic Sprouted White Quinoa a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Organic Sprouted White Quinoa high in carbs?
Yes — carbohydrates provide 76% of its calories (75.6 g per 100 g, of which 2.2 g is sugar). It also delivers 8.9 g of fiber.
Is Organic Sprouted White Quinoa low in sodium?
Yes — just 22.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Organic Sprouted White Quinoa a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Organic Sprouted White Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (8.9 g), protein (11.1 g). Overall that places it in band A.
How much Organic Sprouted White Quinoa is 100 calories?
About 25 g of Organic Sprouted White Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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