Probiotic Morning Oats Instant Oatmeal

Probiotic Morning Oats Instant Oatmeal by Yumi has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Probiotic Morning Oats Instant Oatmeal contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — carbohydrates provide 82% of its calories (78 g per 100 g, of which 26 g is sugar). It also delivers 8 g of fiber.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (26 g), sodium (400 mg); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band C.

About 26 g of Probiotic Morning Oats Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.