Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628154048831 · Data last verified:
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Common questions
How many calories are in Honey Bunches Of Oats Honey Roasted?
Honey Bunches Of Oats Honey Roasted by Post has 396 kcal per 100 g. One serving (53 g) is about 210 kcal.
How much protein is in Honey Bunches Of Oats Honey Roasted?
Honey Bunches Of Oats Honey Roasted contains 7.5 g of protein per 100 g — about 4 g per 53 g serving.
Is Honey Bunches Of Oats Honey Roasted high in carbs?
Yes — carbohydrates provide 80% of its calories (81.1 g per 100 g, of which 20.8 g is sugar). It also delivers 5.7 g of fiber.
Is Honey Bunches Of Oats Honey Roasted high in sugar?
Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Honey Bunches Of Oats Honey Roasted a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Honey Bunches Of Oats Honey Roasted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (20.8 g), sodium (434 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.
How much Honey Bunches Of Oats Honey Roasted is 100 calories?
About 25 g of Honey Bunches Of Oats Honey Roasted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Bunches Of Oats Honey Roasted high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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