Southern Fried Chicken Goujons

Southern Fried Chicken Goujons by Birchwood has 266 kcal per 100 g. One serving (100 g) is about 266 kcal.

Southern Fried Chicken Goujons contains 18.7 g of protein per 100 g — about 18.7 g per 100 g serving.

Yes — 18.7 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.7 g). Overall that places it in band A.

About 38 g of Southern Fried Chicken Goujons equals 100 kcal.

Per 100 g it has 1 g sugar and 15.1 g fat (1.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.