Southern Fried Chicken Steaks

Southern Fried Chicken Steaks by Lidl has 240 kcal per 100 g. One serving (112 g) is about 269 kcal.

Southern Fried Chicken Steaks contains 19.5 g of protein per 100 g — about 21.8 g per 112 g serving.

Yes — 19.5 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.

About 42 g of Southern Fried Chicken Steaks equals 100 kcal.

Per 100 g it has 1.9 g sugar and 13.7 g fat (1.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.