Snacks · Nutrition facts

Snack Mix

by Dot's

500 kcal per 100 g, with 7.1 g protein, 67.9 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 28g
Calorie dense
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Snack MixNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
67.9 g
Carbs
55% of calories
21.4 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1071.4mg47% DV
Potassium160.7mg3% DV
Calcium35.7mg3% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015665001460 · Data last verified:

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0015665001460

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Common questions

How many calories are in Snack Mix?

Snack Mix by Dot's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Snack Mix?

Snack Mix contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Snack Mix low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

Is Snack Mix high in sodium?

Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.

Why does Snack Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (1071.4 mg). Overall that places it in band D.

How much Snack Mix is 100 calories?

About 20 g of Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Snack Mix high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Snack Mix a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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