Snacks · Nutrition facts

Dot's Snack Mix Original

by Dot's

500 kcal per 100 g, with 7.1 g protein, 67.9 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (28 g)
Calorie dense
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Dot's Snack Mix OriginalNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
67.9 g
Carbs
55% of calories
21.4 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1071.4mg47% DV
Potassium160.7mg3% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015665001491 · Data last verified:

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0015665001491

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Common questions

How many calories are in Dot's Snack Mix Original?

Dot's Snack Mix Original by Dot's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Dot's Snack Mix Original?

Dot's Snack Mix Original contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Dot's Snack Mix Original high in sodium?

Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.

Is Dot's Snack Mix Original a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Dot's Snack Mix Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (1071.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Dot's Snack Mix Original is 100 calories?

About 20 g of Dot's Snack Mix Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dot's Snack Mix Original high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Dot's Snack Mix Original a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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