Aged White Cheddar Rice & Corn Puffs

Aged White Cheddar Rice & Corn Puffs by PIRATE'S BOOTY has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.

Aged White Cheddar Rice & Corn Puffs contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal). Overall that places it in band B.

About 20 g of Aged White Cheddar Rice & Corn Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 0 g sugar and 21.4 g fat (0 g saturated). Fat provides 38% of its calories, so portion size matters most here.