Nature Valley Crunchy Variety Pack

Nature Valley Crunchy Variety Pack by Nature Valley has 476 kcal per 100 g. One serving (42 g) is about 200 kcal.

Nature Valley Crunchy Variety Pack contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (28.6 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 21 g of Nature Valley Crunchy Variety Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.